Co-Founder and CEO ACT Leadership and Brown University
Session Description: This 90-minute experiential session invites you out of your chair and into your own Embodied Journey. Through guided movement, music, stillness, and reflection, you will explore Awareness, Connection/Choice, and Transformation not as concepts, but as lived experience.
Coaching mastery is not built on sharper questions alone. It is shaped by the instrument of the coach. Your breath, posture, pacing, and regulation influence every partnership. The way you enter a conversation often determines how far it can go.
In this immersive practice, you will notice your default patterns under pressure where you contract, overextend, speed up, or pull back. You will experiment with intentional embodied shifts and experience how changes in state expand presence, deepen trust, and increase choice.
Rather than focusing on techniques for clients, this session centers your own work. Because the depth of your coaching is directly connected to the depth of your embodied awareness. This is the work beneath the work :)
Learning Objectives::
Increase awareness of personal embodied patterns that influence coaching presence and partnership.
Experience the Embodied Journey framework by moving through Awareness, Connection/Choice, and Transformation using guided movement, music, and reflective pauses.
Practice at least two embodied self-regulation techniques that can be used before or during coaching sessions to strengthen presence and relational impact.
